How to be happy? -25+ things pratically proven

How to be happy ? -25+ things pratically proven

1. Sleep enough time.

2. Think positive.

3. Help others.

4. Have meaningful conversation.

5. Meditate.

6. Exercise.

7. Do prayer regularly.

8. Go outside in nature.

9. Spend time with family and friends.

10. Finish things.

11. Happy people are healthier.

12. Grateful what you have.

13. Share your happiness to others.

14. Engage in pleasant expectation.

15. Solve problems one at a time.

16. Don't keep things pent up;talk about what bothers you.

17. Touch and embrance.

18. Learn , learn and once again learn!

19. Play sports.

20. Learn to say "Thank you"

21. Be thankful.

22. Appreciate everything.

23. Tell the truth.

24. Search your heart.

25. Confide with someone.

26. Stop complaining.

27. Trust yourself.

28. Comparison.q