55+ health tips for your proper health
1. Do exercise regular to keep yourself fit.
2. Drink water in appropriate time.
3. Take regular bath.
4. Use clean and soft towel to clean your body and face.
5. Keep your room clean.
6. Trim your nails once a week.
7. We should eat warm foods.
8. We ahould control on our food.
9. We should lose our weight.
10. We should avoid junk foods.
11. Never eat uncover foods.
12. Boil your drinking water for free from germs.
13. Use proper toilets and bathrooms.
14. Clean your toilets and bathroom properly.
15. Use proper pillow and blankets while sleeping.
16. Never use mobiles, laptop for the long hours.
17. Never use mobiles, laptop during sleeping.
18. Clean your sexual parts properly.
19. Keep your uniform clean and tidy.
20. We should brush daily after meal.
21. Wash your face clean and properly.
22. We should drink less alcohol.
23. We should quit smoking.
24. Never use drugs that can hamper physically, mentally.
25. Take your time and chew 32 times before swallowing.
26. Eat plenty of fiber to keep your food moving through your intestine easily.
27. Reduce stess and take rest properly.
28. Sleep 7 hours a day to have a healthy life.
29. We should walk more.
30. Eat high fiber breakfast.
31. Sleep on your left side for the proper digestion.
32. Shut down phones, computers and television two hours before bed.
33. Create a healthy environment.
34. Dronk a glass of water every morning.
35. Keep your mind refresh by reading motivation book,quotes.
36. Keep boosting your confidence.
37. Do meditation for the spiritual well being keeping in view goal of life.
38. Keep busy in the work to avoid negative thoughts.
39. Keep positive thoughts and avoid negative thoughts.
40. Keep going in the tour with your family and friends.
41. Keep proper relationship with your family, friends and neighbourhood.
42. Keep smiling face with others.
43. Talk polite and properly to each others.
44. Involve in the sports activities.
45. Involvement in the society activities.
46. Respect your elder people.
47. Love your youngers.
48. Never lie to others that can disturb your relationship.
49. Do prayer regularly to keep motivated yourself.
50. We should have a good relationship with good friends.
51. Share your happiness and sad news to your family, friends.
52. Thinking high in your goal to achieve.
53. Attend some motivational programmes to set your goal.
54. We should have first aid box for emergency.
55. Keep contact to doctor for emergency.
56. Check your health to the nearest clinic once a month.
57. Eat three meals a day in a minimum quantity.
58. Choose meat, fish once a week.
B.CLEAN WATER
C. FRESH FRUITS
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| D. STOP SMOKING |
E. MEDITATION
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