25+ points Why meditation is good medicine for human beings?

25+ Points Why Meditation is good medicine for human beings?

1. Meditation reduces stress, anxiety.

2. Meditation creates emotional balance.

3. Meditation create happiness.

4. Meditation helps to fight different kinds of addiction.

5. Meditation lengthens attention span.

6. Meditation generate kindness.

7. Meditation enhances self awareness.

8. Meditation helps to healing depression.

9. You can meet yourself.

10. You can reduce your upheaval to a great extent.

11. You can get rid of many mental and physical ailments.

12. Your body makes it functioning.

13. Meditation helps to increase your concentration power.

14. You have a great deal of help in dropping bad habits.

15. You will find amazing peace.
16. Best work in less time.

17. Meditation helps to train the mind.

18. It helps to induces a mode of consciousness.

19. Meditation helps to promote relaxation.

20. Meditation helps to build internal energy or life force.

21. Meditation helps to develop compassion, love, patience, forgiveness.

22. Meditation helps to focus on goals.

23. Meditation is the foundation of healthy, balanced living.

24. Meditation may even improve our mood.

25. Meditation also helps to increase our self confidence.

26. Meditation helps to overcome from different types of diseases.

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