55+ health tips for your proper health
55+ Health tips for your proper health 1. Do exercise regular to keep yourself fit. 2. Drink water in appropriate time. 3. Take regular bath. 4. Use clean and soft towel to clean your body and face. 5. Keep your room clean. 6. Trim your nails once a week. 7. We should eat warm foods. 8. We ahould control on our food. 9. We should lose our weight. 10. We should avoid junk foods. 11. Never eat uncover foods. 12. Boil your drinking water for free from germs. 13. Use proper toilets and bathrooms. 14. Clean your toilets and bathroom properly. 15. Use proper pillow and blankets while sleeping. 16. Never use mobiles, laptop for the long hours. 17. Never use mobiles, laptop during sleeping. 18. Clean your sexual parts properly. 19. Keep your uniform clean and tidy. 20. We should brush daily after meal. 21. Wash your face clean and properly. 22. We should drink less alcohol. 23. We should quit smoking. 24. Never use drugs that can hamper physically, mentally. 2...
