How To Become Mentally Healthy? -15+ tips
1. Talk to doctor.
2. Try meritation.
3. Pratice gratitude.
4. Volunteer.
5. Write a journal about your stress.
6. Relax alone for a half an hour.
7. Get therapy.
8. Associate with positive people.
9. Set life goals.
10. Do exercise regularly.
11. Avoid wrong relationships that can disturbs your health mentally.
12. Take enough rest.
13. Eat healthy foods.
14. Learn to say "yes" and well as "no".
15. Be happy by doing what you want to do.
16. Play outdoor games.
17. Go to the trekking with friends, family.
1. Talk to doctor.
2. Try meritation.
3. Pratice gratitude.
4. Volunteer.
5. Write a journal about your stress.
6. Relax alone for a half an hour.
7. Get therapy.
8. Associate with positive people.
9. Set life goals.
10. Do exercise regularly.
11. Avoid wrong relationships that can disturbs your health mentally.
12. Take enough rest.
13. Eat healthy foods.
14. Learn to say "yes" and well as "no".
15. Be happy by doing what you want to do.
16. Play outdoor games.
17. Go to the trekking with friends, family.
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